Location:
Hillsboro,OR,
Member Since:
Mar 20, 2010
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Youngest peroson to finish Oregons Hood to Coast, ran at ages 6,7 and 9.
At age 6 ran Seattle half marathon 1:53:46.
Short-Term Running Goals:
Sub 3-hour Marathon
Long-Term Running Goals:
Westren States 100.
E-Z 7 MILES
10.5 MILES 6:40 PACE 1:10:00
E-Z 8 MILES
1.5 mile warm up, then mile repeats with 800m recovery @ Hare Field. Mile 1) 5:37, Mile 2) Mile 5:36, Mile 3) 5:38, Mile4) 5:34, Mile 5) 5:29, 1.5 mile cool down.
7 miles 44.13
Slow Long Run.
